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18 years +

Adult Classes

Our adult classes are open to all experience levels, from complete beginners to returning dancers, and offer a welcoming, supportive space to move, learn, and grow.

Whether you're dancing for fitness, fun, creativity, or self-care, our experienced instructors provide personalised guidance to ensure every session is both enjoyable and rewarding.

With a focus on improving coordination, strength, confidence, and overall mental wellbeing, our adult classes are the perfect way to reconnect with movement and join a community of like-minded individuals who simply love to dance.

We offer a four-week trial!

We know that choosing the right dance class is a big step, for both you and your child.
That’s why we offer a gentle four-week trial period, giving your child time to settle in, feel truly welcome, and explore their new environment at their own pace before any full commitment is needed.

This also allows us to make sure the class is the best fit for your child’s personality, needs, and goals, because every child deserves to feel seen, safe, and supported from the very first step.

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Ballet

Available in Colchester

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Our Adult Ballet classes are designed for all abilities,  whether you're brand new to ballet, returning after a break, or looking to refine your technique.

In a relaxed and supportive environment, you'll build a deeper understanding of posture, alignment, coordination, and musicality.

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With expert guidance from experienced teachers, these classes focus on developing grace, strength, and control, while also offering the many physical and mental benefits of dance. It’s a beautiful way to move, express yourself, and enjoy ballet at your own pace.

Book a Trial

Location

Our Timetable

With almost 60 classes per week, there is something for everyone at PHAD!

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